The 14-day Japanese diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of the diet, lack of material costs and short distance. In addition, now there are many expressions of interest in Japanese culture, it is believed that the ideal figure should be as slim and fit as Japanese women.
But in order to really lose weight on the Japanese diet, you need to be persistent. After all, it's low in calories, so it starts the process of splitting fats. This method of losing weight is ideal for healthy people who want to lose a few extra pounds. With proper preparation and application of all the rules, 14 days of such nutrition will only benefit health. Those who want effective weight loss with the help of the Japanese diet will be interested to read this article. In it you can get acquainted in detail with observing the rules and features.
Dietary features
This is a salt-free protein diet, it is considered quite strict, because it provides a limited intake of fats and carbohydrates. The essence of this method is to lose weight in high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that such a nutritional fruit is then stored for several years. But such a diet is difficult to follow, so it is important to psychologically adhere to dietary restrictions. The hallmark of this method of losing weight is that you do not need to figure out what to eat. The menu and scheme of the selected Japanese diet option must be strictly followed.
It is important to understand that hunger will be strong first. But salt restrictions help get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to follow it with violations of kidney function, since a large amount of protein puts a burden on this organ. Due to the constant consumption of black coffee the Japanese diet is unacceptable for Hypertension and Hypertension. It is also contraindicated for people engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietitian:
It is very difficult to stay on the diet described, not every woman succeeds. But if you survive, you will definitely get rid of a few kilograms. But now you can get problems with the gastrointestinal tract.
The fact is that it is highly undesirable to drink coffee on an empty stomach. This can cause irritation of the gastric mucosa and therefore nausea and feeling sick. And because the diet is unbalanced, there is a high risk of developing chronic diseases of the gastrointestinal tract (gastritis, stomach and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I would also like to note that there is another Japanese diet that is less dangerous. It involves eating lots of rice and fish. And on that other diet, you can "sit" for a long time without worrying about your health. There are far fewer contraindications to it, and the effect is better.
To avoid confusion with diets, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And choose the best possible diet, not necessarily Japanese.
Dietary rules
Only approved products must be used. Its effect is precisely based on the accuracy of compliance with all the rules:
- it is not desirable to waste days, for this it is best to use a table;
- it is very important to drink at least 1. 5 liters of water a day;
- you only need to eat three times a day, snacks are prohibited;
- in the morning on an empty stomach you need to drink a glass of water, it helps good digestion;
- the last time you need to eat no later than 3 hours before bedtime;
- the diet is not balanced and the body may contain some trace elements, so it is recommended to take extra multivitamins;
- the Japanese diet is not allowed to be used more than 2 times a year for up to 2 weeks;
- it is very important to properly prepare for it: arrange a fasting day on kefir and buckwheat;
- you need to get out of the Japanese diet properly: the gradual introduction of new foods, a full return to the previous diet is possible in about a month.
Approved Products
There are several menu options for the 14-day-a-day Japanese diet. You need to choose the one that suits you best and not deviate from the selection scheme. A feature of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all relatively popular and many love them. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for a total of 14 days.
What you can eat while following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- eggs;
- vegetables, preferably carrots, cabbage and zucchini;
- fruit is allowed in limited quantities, except for bananas and grapes;
- biscuits or crackers;
- olive oil;
- from drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- sugar;
- salt;
- alcoholic beverages;
- blastanas;
- bread and pastry;
- confectionery.
Menu for each day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - one glass, carrot or cabbage salads with olive oil and lemon juice dressing, boiled eggs, fish or meat, stewed. vegetables. Sometimes a piece of cheese and low-fat biscuits are allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be fried slightly. Portions are different each time, but usually eat 100-200 grams of meat and fish. And water can be drunk in these 14 days in unlimited quantities.
A sample Japanese diet menu may look like this:
| Day | Menu |
|---|---|
| 1 day | For breakfast, you can only drink a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening, eat fish: boil it or fry a little. |
| 2 days | In the morning, along with coffee, you can eat a rye bread cracker or biscuit cookies. In the afternoon, make coleslaw and boil the fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same, and for lunch, fry a little zucchini or eggplant in olive oil. Dinner on this day is closer: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only a cup of coffee without sugar. For lunch, grate 3 carrots and make a parmesan salad. Of the protein food on this day, only 1 egg. In the evening, it is permissible to eat 200-250 grams of any fruit, except bananas and grapes. |
| Day 5 | For breakfast, you need to make a salad of raw carrots with lemon juice. Eating fish during the day, you can even fry. Drink a glass of tomato juice. For dinner, only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil chicken fillet and eat it without salt. A salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavorings. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - no fruit. For dinner, boil eggs and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a salad of cabbage and carrots. You can fill it not only with oil, but also with lemon juice. From protein food this time is chicken fillet. For dinner, the same salad is made, but instead of meat, you need to eat 2 eggs. |
| Day 9 | Have some coffee again for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. For dinner, only fruit. |
| Day 10 | In the morning a cup of black coffee with nothing. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast, eat 2 biscuit cookies with coffee. During the day, fry the zucchini, and dinner will once again be quite dense: 2 eggs, 200 grams of beef and a cabbage salad. |
| day 12 | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast, again, one coffee. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash it all down with tomato juice. For dinner, 200 grams of cooked fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of ground beef and drink a glass of kefir. |
It must be remembered that you have to leave the Japanese diet for 14 consecutive days over a month. It is initially desirable to limit the use of salt, sugar, confectionery.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of his results indicate that they managed to lose 7-8 kilograms. Most women who lost weight on the Japanese diet complain that it was difficult to maintain such a low-calorie diet for 14 days, even felt weak in the first days. But everyone likes the variety of delicious products and the length of the fruit: if you do not overeat, those extra pounds will not return.
Doctors' opinions about the Japanese diet are more restricted. They believe it is very tough and can lead to metabolic disorders. Due to the low calorie content of the food, a person is stressed, so it is very important to cultivate it psychologically with such a diet.
Reviews
- First review, 46 - year - old woman: "My friend advised on the Japanese diet. This method of eating will be a divinity for those who love seafood, meat and do not have breakfast. Vegetables are allowed, kefir, also include cottage cheese, fruit in the diet. I was all settled and happily lived 14 days, observing all the restrictions. The result made me happy - 6 kg in two weeks, nobad despite the fact that you usually eat your favorite food. "
- Second review, 31 - year - old woman: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein and fiber foods, in the form of vegetables. You can drink coffee and tea, and also remember to consume at least 1. 5 liters of water (this is important) It is especially important to note that it is allowed to exclude mineral water from the diet: salt, sugar, alcoholic beverages, starchy foods, sweetsI lost 4. kg in two weeks, and I was always full. "
- Third review, 29 - year - old woman: "I love the Japanese diet, I sit on it for 14 days about every six months. You can't use it for a long time. I dilute protein foods withalways vegetables and fruits . . . give up salt, not everyone can afford it, but I replaced this spice with chopped seaweed. I always lose weight within 6 kg during the diet period ".